The Hidden Benefits of Swimming & The Reasons You Should Be Swimming
You’ve likely heard that swimming is beneficial, but have you ever thought about why? Well, wonder no more! We’re sharing the top ten surprising benefits of swimming. After you discover them, call our Mesa pool company and dive right in!
Let Us Hop In Now and Explain the Ten Hidden Benefits of Swimming
1. The Buoyancy of The Water
The buoyancy of the water counteracts the force of gravity, making swimming a perfect low-impact sport that puts little stress on bones and joints. Swimming is the ideal exercise method whether recovering from an injury or having trouble moving.
2. Aerobic Excercise
As long as you swim for 20 minutes straight, keeping up a constant rhythm and speed, it is aerobic exercise. This helps improve general fitness, stimulates the metabolism and burns fat.
3. Improves Cardiopulmonary Capacity
The fact that it’s an aerobic exercise also means it improves cardiopulmonary capacity, while the effort needed to overcome water resistance tones muscles.
4. Burns Calories
Did you know? Swimming is a great way to burn calories! Just an hour of swimming can burn 500 calories.
5. Improves Respiratory Secretions and Breathing
Our body’s natural position is upright, but we turn it horizontally when we swim. This can help move respiratory secretions and dramatically improve breathing.
6. Encourages Lung Function and Breathing Control
Not only is swimming great for your breathing, but it has also been beneficial for asthma sufferers, as it encourages lung function and breathing control.
7. Balances Blood Pressure and Pulse Rate
Swimming balances blood pressure and normalizes pulse rate.
8. Enhances the Body’s Motor Coordination
It works the body’s motor coordination. Over two-thirds of the body’s musculature is worked when we swim, including both the lower and upper body, trunk and head, and arms and legs are forced to make a balanced effort.
9. Strengthens Joints and Improves Posture
Swimming also strengthens joints and improves posture by improving the position of the spinal column. This makes it an excellent exercise for those with back problems.
10. Excellent for All Ages
Last but not least, anyone can do it. No matter what age or body type you are, swimming brings everyone together for some fun and relaxation.
Hop In With a Few More Hidden Benefits of Swimming
Enhances Social Life
Improves social life by gathering with family and friends as socializing leads to improved mental health. Studies have shown that people with swimming pools had less anxiety and depression than their peers.
Improves Self Esteem
Setting and achieving swimming goals is excellent for self-esteem. Giving children a sport with swimming skills to strive for, whether kicking with a kickboard, learning various strokes, or even racing with friends, teaches goal orientation.
Improves Brain Function
Regular exercise improves memory function and thinking skills. It reduces inflammation and insulin resistance in the brain, fostering new brain cell growth.
Perfect for Children
Active children become active adults. The three types of physical activity recommended for children are endurance, flexibility and strength; swimming offers all these.
Perfect to Slow Down Aging
Have you ever heard of the fountain of youth? Well, do you know that swimming can delay the effects of aging? It reduces blood pressure, improves oxygen and blood flow to the brain, increases muscle mass, and increases cardiovascular health. In addition, as the low impact is easier on the body, it improves seniors’ balance, flexibility and physical strength.
What Are You Waiting For? Put These Hidden Benefits Into Your Lifestyle
Do you have a pool? If so, that’s excellent! If not, perhaps now is the time to start considering one. You have now learned about the excellent hidden benefits of swimming so lets get started.
Here at No Limit Pools, we are a one-of-a-kind pool builder who builds extraordinary inground swimming pools from small to large and luxurious. We are located in Mesa, Arizona, but we build beautiful pools throughout Maricopa County, Arizona and beyond.
Contact us today to learn more about what we can do for you.