Weight loss has a variety of benefits for people with type 2 diabetes, such as control over blood sugar levels. Having type 2 diabetes can be a challenge in itself, but losing and maintaining your weight can pose other challenges.
Use these weight loss tips to lose weight and maintain a healthy weight successfully.
A body at rest tends to stay at rest while a body in motion stays in motion. These are the first and second laws of motion, as well as a primary rule when you’re exercising. Exercising gets your blood pumping and circulating. You don’t have to endure rigorous exercise routines every day to remain healthy and active. Walking, jogging, cycling, and swimming are great exercises to help get you active and enjoy a variety of activities. The more you exercise, the better you will be able to lose weight and keep it off.
Don’t Skip Breakfast
Breakfast is an important meal that will help you start your day and prevents overeating, which leads to weight gain, and helps keep your blood sugar levels balanced. According to Rush University, there is a science to eating breakfast. Eating a healthy, nutritious breakfast high fiber and calcium intake, aids with having a lower BMI, and helps with less consumption of fatty foods throughout the day. Skipping breakfast puts you at risk of becoming overweight due to eating unhealthy snacks, and you are less likely to meet the daily intake requirements for fruits and vegetables.
Cut Down On Calories
The number of calories you consume on a daily basis depending on your age, gender, activity level, and current weight. For men, a reasonable daily caloric intake goal to lose weight is between 1,400 to 2,000 calories. Women should aim for a daily caloric intake goal of a range between 1,200 and 1,800 calories.
Bring On the Fiber
Fiber helps you feel fuller longer, which is known as satiety. As you age, your fiber intake will decrease. Fiber also helps you stay regular and avoid constipation. Women who are ages 31 to 50 should eat at least 25 grams of fiber each day, while men who are in the same age range should eat at least 31 grams. Women who are 51 years of age or older should strive to consume 22 grams of fiber each day, while men in the same age group should consume 28 grams of fiber daily.
Make the Most of Mini-Meals
Consuming only large meals during the day leads to unhealthy eating habits and spikes in blood sugar levels. Mastering the art of creating mini-meals can lead to quicker weight loss. Eating two to three mini-meals during the day helps prevent snacking on unhealthy foods and maintain balanced glucose levels. Eating small meals regularly helps control caloric intake and satiety.
Set Reasonable Goals
Setting reasonable goals helps you stay on track and achieve your goals, especially your target weight loss goals. You can make daily, weekly, and monthly goals to help you reach your future goals, one that will take longer than others to achieve. Achieving small goals motivates you to continue meeting your goals and setting other goals.
Having type 2 diabetes does not make successful weight loss impossible. Adopting healthy eating and lifestyle habits will help you lose weight and improve your overall health.
Ready To Take On Type 2 Diabetes Weight Loss Tips?
If you are ready to add one of the best exercises, swimming, into your daily life and are considering having a pool built in your very own backyard, contact us today. We would love to help you and get you on the path to a great way to lose weight.