Not sure if you can swim in your Arizona swimming pool while pregnant? Most people may not know that swimming during pregnancy is extremely beneficial to both the fetus and the expectant mother. However, adequate care should be taken when swimming during pregnancy to ensure safety.
Here are 3 benefits of swimming when pregnant.
1. Swimming “lifts the load” of the child
It isn’t uncommon for mothers to feel that pregnancy adds extra pounds and they feel weighed down. Swimming allows mothers to feel weightless and more carefree due to the buoyancy of water. Additionally, swimming strengthens the core muscle and prevents the spine and shoulders from rounding forward. In fact, it can help to relieve the back strain often associated with pregnancy.
2. Swimming is the choice exercise for pregnancy
Adequate exercise is essential for a healthy pregnancy. Swimming is the choice exercise as it is low-impact and stress and weight is not added to the joints. Moreover, swimming is considered safer during pregnancy. Often times, pregnant mothers find themselves susceptible to falling as their balance is off. This isn’t something you would have to worry about with swimming.
Aerobic exercises like swimming has actually been proven to significantly decrease the duration of the second stage of labor and the incidence of obstetric complications. Hence, swimming is beneficial for pregnant mothers as it increases the likelihood of smoother deliveries for their children.
Additionally, overheating during pregnancy is a very common concern and this can make engaging in other sports dangerous. Overheating seldom occurs when swimming due to the cooling effects of water while allows you to stay safe and healthy during your pregnancy.
3. Swimming is good for your overall health and well-being
Swimming has the effect of promoting better sleep at night. Mothers would feel better rested and be better able to handle the physical and emotional challenges of pregnancy thanks to the relaxation that only a pool can provide.
With all of these benefits, there is nothing better than putting all of that into your own backyard. Our Arizona pool company is dedicated to giving you a pool that is personalized for your own unique needs. Not only will our Arizona pool builders help create a luxury pool of your dreams, we will create a personal oasis you can call your own.
